Sit in a quiet, comfortable place with your phone off. Slowly breathe in and out. Savor each breath.
Return to one of the exercises you did this week: Breathe. Listen. Look. Feel. Pick one that you enjoyed, or where you felt there was more to be experienced. Do it again. Let God love you in this way.

Thank you Fr. Jim, this is a lovely resource.
Thank you, Fr Jim.🙏❤️